30 day plank challenge

Record of 30 days Plank Challenge.

#毎日プランクをやる

day1 10/23 tue
20 sec
result
67 sec
day2 10/24 wed
20 sec
result
70 sec
day3 10/25 thu
30 sec
result
70 sec
day4 10/26 fri
30 sec
result
80 sec
day5 10/27 sat
40 sec
result
91 sec
day6 10/28 sun
rest
 
day7 10/29 mon
45 sec
result
95 sec
day8 10/30 tue
45 sec
result
90 sec
day9 10/31 wed
60 sec
result
120 sec
day10 11/01 thu
60 sec
result
120 sec
day11 11/02 fri
60 sec
result
120 sec
day12 11/03 sat
90 sec
result
140 sec
day13 11/04 sun
rest
 
day14 11/05 mon
90 sec
result
150 sec
day15 11/06 tue
90 sec
result
150 sec
day16 11/07 wed
120 sec
result
151 sec
day17 11/08 thu
120 sec
result
120 sec
day18 11/09 fri
150 sec
result
150 sec
day19 11/10 sat
rest
 
day20 11/11 sun
150 sec
result
150 sec
day21 11/12 mon
150 sec
result
160 sec
day22 11/13 tue
180 sec
result
180 sec
day23 11/14 wed
180 sec
result
210 sec
day24 11/15 thu
210 sec
result
180 sec
day25 11/16 fri
210 sec
result
210 sec
day26 11/17 sat
rest
 
day27 11/18 sun
240 sec
result
240 sec
day28 11/19 mon
240 sec
result
240 sec
day29 11/20 tue
270 sec
result
270 sec
day30 11/21 wed
300 sec
result
300 sec
day31 11/22 thu
rest
 
day32 11/23 fri
300 sec
result
300 sec
day33 11/24 sat
300 sec
result
330 sec
day34 11/25 sun
300 sec
result
300 sec
day35 11/26 mon
300 sec
result
120 sec
day36 11/27 tue
300 sec
 
 
day37 11/28 wed
rest
 
day38 11/29 thu
300 sec
result
120 sec
day39 11/30 fri
300 sec
result
150 sec
day40 12/01 sat
300 sec
result
120 sec
day41 12/02 sun
300 sec
result
120 sec
day42 12/03 mon
300 sec
result
120 sec
day43 12/04 tue
rest
 
day44 12/05 wed
300 sec
result
120 sec
day45 12/06 thu
300 sec
result
120 sec
day46 12/07 fri
300 sec
result
120 sec
day47 12/08 sat
300 sec
result
150 sec
day48 12/09 sun
300 sec
result
150 sec
day49 12/10 mon
rest
 
day50 12/11 tue
300 sec
result
150 sec
day51 12/12 wed
300 sec
result
120 sec
day52 12/13 thu
300 sec
 
 
day53 12/14 fri
300 sec
result
120 sec
day54 12/15 sat
300 sec
 
 
day55 12/16 sun
rest
 
day56 12/17 mon 
300 sec
 
 
day57 12/18 tue
300 sec
 
 
day58 12/19 wed
300 sec
 
 
day59 12/20 thu
300 sec
 
 
day60 12/21 fri
300 sec