30 day plank challenge

Record of 30 days Planck Challenge.

#毎日プランクをやる

day1 10/23 tue
20 sec
result
67 sec
day2 10/24 wed
20 sec
result
70 sec
day3 10/25 thu
30 sec
result
70 sec
day4 10/26 fri
30 sec
result
80 sec
day5 10/27 sat
40 sec
result
91 sec
day6 10/28 sun
rest
 
day7 10/29 mon
45 sec
result
95 sec
day8 10/30 tue
45 sec
result
90 sec
day9 10/31 wed
60 sec
result
120 sec
day10 11/01 thu
60 sec
result
120 sec
day11 11/02 fri
60 sec
result
120 sec
day12 11/03 sat
90 sec
result
140 sec
day13 11/04 sun
rest
 
day14 11/05 mon
90 sec
result
150 sec
day15 11/06 tue
90 sec
result
150 sec
day16 11/07 wed
120 sec
result
151 sec
day17 11/08 thu
120 sec
result
120 sec
day18 11/09 fri
150 sec
result
150 sec
day19 11/10 sat
rest
 
day20 11/11 sun
150 sec
result
150 sec
day21 11/12 mon
150 sec
result
160 sec
day22 11/13 tue
180 sec
result
180 sec
day23 11/14 wed
180 sec
result
210 sec
day24 11/15 thu
210 sec
result
180 sec
day25 11/16 fri
210 sec
result
210 sec
day26 11/17 sat
rest
 
day27 11/18 sun 
240 sec
 
 
day28 11/19 mon
240 sec
 
 
day29 11/20 tue
270 sec
 
 
day30 11/21 wed
300 sec